Spring has sprung

The spring equinox is this week, March 20! It is the beginning of Spring time, it is an equal parts day and night, light and dark, it is also called ostara. A Fun way to teach the kids about this in yoga is to have them notice and observe the flowers and the leaves coming back to life. To smell the flowers and the blossoms all around when they take walks or go in their backyards. Here is a fun sequence we have been working with at Yogiland!

Seed (child’s pose)

Rain (tapping on the back)

Sun (sitting on knees/feet)

Stem with leaves (stretch arms out)

Bloom (butterfly)

Flower (navasana grabbing feet)

APRIL YOGA ADVENTURE has all of these poses!